Free healthcare for everyone in Fredericksburg, Virginia is a great opportunity for people from various communities. The program ensures services from primary health care to the treatments and therapy for the various types of diseases and disorders. I have been living in Fredericksburg for the past 10 years. Today I am 57, fit and healthy. I have no problems like diabetes, blood pressure, heart problem, or any other health issues.
My day starts at five in the morning with a three-mile walk and a glass of pomegranate juice. I eat a healthy breakfast and start my day. I remain energetic and enthusiastic for the entire day. I eat nutritious foods for lunch and supper. Of course, I go for regular tests at the free hospitals here. The doctors monitor my health and suggest changes in the diet plan.
Bone and Joint Pain Healing
Aging can have negative impacts on the bones and joints. I started experiencing such pain when I was 45. It was difficult for me to sit on the chair for a time due to pain in the knees, fibula tendon, hip, and the abs. in the beginning I had ignored the problem. Then I started depending on self-medication and massages.
The pain became cyclic. Some days I could feel the relief, and the other days it would shoot up. That was the time I went to a center for health in Fredericksburg, Virginia. The physiotherapist diagnosed my body completely and determined the exact causes. He advised me some therapies for the joints where I had pain.
The therapist put me into a hydrotherapy pool he asked me to walk from one end to the other end as if I was sprint walking. The therapy lasted for three to four weeks. Then he put me into the exercise therapy. Joint pain reduced significantly after going through the two treatments.
Then he put me onto the joint mobilization therapy which lasted for about 10 days. From that day my joints have remained relatively free from pain. I have been going for regular walks from that day till today.
Yoga for Better Fitness
Fitness need not mean running the 100-meter mark in 13 seconds. For me, it means the ability to perform my everyday job and family care without any physical ailments. The facilities of health in Fredericksburg, Virginia have given me the freedom to enjoy my life and work in a balanced way.
Obesity is a disease and a disorder which will not go away soon once sets in. I struggled hard with obesity for more than 15 years. Finally, I got the solution from the experts in health in Fredericksburg, Virginia.
I met an Indian doctor there, who put me on a Neem-juice program for 50 days. I had to consume one cup of Neem-leaf extract every morning on Monday, Wednesday, Friday, and Sunday. When combined with the walking and cycling workouts, I could reduce obesity comfortably within the next 60 days.
Now, I am on an obesity prevention diet and workout program. I will discuss it in my next blog.
In my next blogs, I will introduce you to some of the simple and speedier methods of keeping good health with the health in Fredericksburg, Virginia.