Category: Health Care Tips

Importance of Psychological Health for Children

Importance of Psychological Health for Children

How will you react when your child breaks an expensive toy you bought him? What will you tell him when he performs below your expectations in the academics? Do you want him to be perfect in every aspect of life? Are you prepared to think like him and talk to him on his terms? If the answer is positive to any of the questions, you can expect him to be psychologically healthy as he grows up. Let me share my experience with my son which may help you understand your children better.

Learning to Listen

Most of us won’t listen when our children talk to us. We are preparing to give them a lecture about our childhood. We want them to behave and do just like we expect. If you can repeat exactly what they say, it means you listen without bias. You may or may not accept what they say. You can give them a logical reason for refusing. Once they know you understand what they say, it is easy to convince them to do what you want. They know you have their wellbeing in your mind. As long as you learn to listen, your children will listen to learn from you.

Changing Body Language

Many of the parents try to adopt body postures that are commanding or demanding. The children have to look up and listen, like someone kneeling in front of a tall statue.  It can only instil a feeling of fear and intimidation.

Can you kneel or bend while talking your children? Maybe you could put them on a chair and sit equally in front of them. It makes them feel they are important to you. I have never shouted at my son, except at times when he is adamant. Even then my tone will be like a friend rather than a parent. The strategy has been working for me even today, even when my son is 14.

Sharing Experience

 As a kid even I used to break my toys to see what was inside. Then I came to know I can’t play if I break them. You want to break your toys or play with them?  Give them the option. They will start playing.

Why are you breaking your toys? Don’t you know they are expensive? How many times should I keep telling you? Say these and observe what they do. You can practically experience the difference.

Involving Children

It is a healthy practice to involve the children when you speak about them with your spouse. It could be a simple task like choosing a pair of shoes for them. If you want to talk anything personal, do it when they are sleeping or away in another room.

Avoiding Confrontation

Avoid direct confrontations with your spouse when your children are around. If you disagree on something, postpone the talk. It could be difficult, but you can practice.


 Practice these “exercises” for the next few weeks and observe the results. I am sure you will want to know more from my next posts.

How To Promote Good Health In Children

How To Promote Good Health In Children

A child’s growth is continuous and gradual. It progresses from one stage onto another quite naturally. The physical development refers to the child being able to move and coordinate its movements most of the time. Any unlikely movements are to be monitored and reported for further corrective action.

While parents are busy most of the time in monitoring and controlling the external environments, it is mostly as a follow-on issue that child health comes to form.  Some of the more prominent types of healthy growth can be classified as follows.

  • Provide a healthy play environment. This can be done quite easily as it does not take much to cordon off an area to help people stay in a single location.  It is important to have a healthy area to move around as often young toddlers tend to be rather boisterous most of the time.
  • Involve activities that bring about the movement of the extremes of the bodies.  Like the toes, fingers and neck. This not only improves body balance but on the whole, enables the easy adaptation of the play items to use.
  • Allow family time to children. That is spend some time taking the little ones to a park or to a play area most of the time. It is important to establish lines of communication between children and parents and this is where the act of communion takes place.
  • Do not let the children use only one part of the body.  For example; if the child is kicking a ball around, then it is necessary to allow the person to alternate between the left foot and right foot most of the time. It tends to allow a better coordination of the body as children play and move around.
  • Limit the digital time. By using the word digital time, it is often meant to signify the time spent on the television as well as things like the computer and so on.  The idea is to discourage the time spent idle most of the time.
  • Rolling games are a must with young children. If not the physical rolling on the ground, it must be attempted by moving about the arms from side to side. Few other activities can afford such a pleasure as rolling about abandonly in the sand.
  • Get the children involved in the daily chores. Like washing up the dishes and clearing the rooms after a play session. Even chores like washing of clothes can have a therapeutic effect most of the time.

Being physically active is part of growing up and equally important is the need to maintain a good nutritious diet.


It is never that only the physical part of the exercise is important to young growing up children. A good diet is a must and people should take pains to see that an all-around the ability of the children are stressed for growth most of the time.

Free Healthcare for All in Fredericksburg, Virginia

Free healthcare for everyone in Fredericksburg, Virginia is a great opportunity for people from various communities. The program ensures services from primary health care to the treatments and therapy for the various types of diseases and disorders. I have been living in Fredericksburg for the past 10 years. Today I am 57, fit and healthy. I have no problems like diabetes, blood pressure, heart problem, or any other health issues.

My day starts at five in the morning with a three-mile walk and a glass of pomegranate juice. I eat a healthy breakfast and start my day. I remain energetic and enthusiastic for the entire day. I eat nutritious foods for lunch and supper. Of course, I go for regular tests at the free hospitals here. The doctors monitor my health and suggest changes in the diet plan.

Bone and Joint Pain Healing

Aging can have negative impacts on the bones and joints. I started experiencing such pain when I was 45. It was difficult for me to sit on the chair for a time due to pain in the knees, fibula tendon, hip, and the abs. in the beginning I had ignored the problem. Then I started depending on self-medication and massages.

The pain became cyclic. Some days I could feel the relief, and the other days it would shoot up. That was the time I went to a center for health in Fredericksburg, Virginia. The physiotherapist diagnosed my body completely and determined the exact causes. He advised me some therapies for the joints where I had pain. 

Aqua Therapy

The therapist put me into a hydrotherapy pool he asked me to walk from one end to the other end as if I was sprint walking. The therapy lasted for three to four weeks. Then he put me into the exercise therapy. Joint pain reduced significantly after going through the two treatments.

Then he put me onto the joint mobilization therapy which lasted for about 10 days. From that day my joints have remained relatively free from pain. I have been going for regular walks from that day till today.

Yoga for Better Fitness

Fitness need not mean running the 100-meter mark in 13 seconds. For me, it means the ability to perform my everyday job and family care without any physical ailments. The facilities of health in Fredericksburg, Virginia have given me the freedom to enjoy my life and work in a balanced way.

Obesity Prevention

Obesity is a disease and a disorder which will not go away soon once sets in. I struggled hard with obesity for more than 15 years. Finally, I got the solution from the experts in health in Fredericksburg, Virginia.

I met an Indian doctor there, who put me on a Neem-juice program for 50 days. I had to consume one cup of Neem-leaf extract every morning on Monday, Wednesday, Friday, and Sunday. When combined with the walking and cycling workouts, I could reduce obesity comfortably within the next 60 days.

Now, I am on an obesity prevention diet and workout program. I will discuss it in my next blog.


In my next blogs, I will introduce you to some of the simple and speedier methods of keeping good health with the health in Fredericksburg, Virginia.