Nutrition plays an important role in shaping the health and fitness factors among children. It is very important to induce maximum immunity at the time of child birth. Breastfeeding after birth is needed for the first two or three months. Some of the babies may need it for the first five months. Mothers have to ensure it without missing. Research works have shown that children who were breastfed had a higher level of immunity to infections and diseases as they grow up.
Four to Six Months
You may start bottle feeding your baby after four months. You can also feed cereals and boiled veggies during this time. Some babies may be able to digest the foods, while others may have problems. You have to consult the pediatrician and take suggestions for the healthy foods and beverages. Take care of the nutrition factors which can influence the physical and psychological health. Of course, you should continue to breastfeed your child until she is six months.
Six to Nine Months
At six months, you can start feeding fruits like banana, apples, plums, and peaches. You can give this diet for breakfast and lunch. It is good to avoid such foods during the nights as they can lead to stomach problems.
Beans and carrots are the first set of veggies you can feed now. Boil them nicely and mash them before feeding. Make sure they are not too hot. You may add a bit of salt, if you want your bay to get used to it. Or you may feed the food without any salt content.
You can feed the baby with plenty of clean and pure water. A baby can drink approximately one liter of water every day. Some babies may need more water, if the dehydration levels are high in summer. Boiled water is required for improving digestion and killing the bacteria in the Intestine. It can also clean up the bowels and make its movement easy.
Nine Months to One Year
It is time to add stewed meat and fish to the baby food. They contain plenty of nutrition like proteins, vitamins, and minerals. Fish oil can improve the eyes health and skin quality. Pureed poultry can also be very healthy.
Food Feeding Time
Early morning breakfast is essential to ensure healthy metabolism. Make sure of feeding the baby breakfast by seven in the morning. Avoid meat in the morning and feed only veggies and fruits. You may also feed the baby with cereals.
Lunchtime should be preferably 12 in the noon. Barley and oats are the ideal foods. You can also feed fruits or fruit juices to ensure good nutrition. If the baby is comfortable, you can feed meat stews or fish.
Supper time should be preferably eight in the night. If the baby is comfortable, you may feed chicken stew or turkey stew.
Your baby can be healthy and fit for the rest of life, if you can ensure complete nutrition from the first month to the first year. Water and juices are the lifelines. Breastfeeding is recommended for the first six months.